My warm-up and cooldown splits this past week are faster than many of my previous runs--still plenty of room for improvement. I recognized that my performance thermostat became stuck on "complacent plodder" instead of "competitive runner."
Have you recently checked and/or adjusted the setting of your performance thermostat?
See Christ, Believe Christ, Achieve with Christ!
Rick E. Meyer
See, Believe, Achieve Inc.
www.rickEmeyer.com
P.S. I originally discussed "Performance Thermostat" in a Toastmasters speech in or about 2000 AD in Hastings, NE.
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